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Showing posts from December, 2006

2958!

I am running out of time to reach 3k miles. I rode on Sunday and added 22 miles. Unfortunately I am supposed to be taking a break from exercise because I pulled a muscle and the doctor said to take it easy. Soooo, I don't know if I will make it.

Sunday Ride Wrapup

It always amazes me how quickly I start to lose my fitness when I'm off the bike for a week or two. I rode from downtown to the dam and back. 13 miles roundtrip. Saw a group of cyclists heading north, looked like the group Cusack hangs with. On the way south there was a head wind. I struggled to go 15mph. Now I know why I wanted to sit on the couch and watch football.

Dirty Dozen Videos and Links

http://www.pittsburghlive.com/x/tribunereview/search/s_481604.html http://www.popcitymedia.com/features/38dannychew.aspx http://www.youtube.com/watch?v=zI2Yh4J5rtc http://www.youtube.com/watch?v=zDqJDcBube4 http://www.youtube.com/watch?v=9eH9bUh7M7o http://www.youtube.com/watch?v=vxg6wnwDLY4 http://www.pbase.com/mayhew/dirty_dozen