I am running out of time to reach 3k miles. I rode on Sunday and added 22 miles. Unfortunately I am supposed to be taking a break from exercise because I pulled a muscle and the doctor said to take it easy. Soooo, I don't know if I will make it.
It always amazes me how quickly I start to lose my fitness when I'm off the bike for a week or two. I rode from downtown to the dam and back. 13 miles roundtrip. Saw a group of cyclists heading north, looked like the group Cusack hangs with. On the way south there was a head wind. I struggled to go 15mph. Now I know why I wanted to sit on the couch and watch football.