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Sunday Ride Wrapup

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It always amazes me how quickly I start to lose my fitness when I'm off the bike for a week or two. I rode from downtown to the dam and back. 13 miles roundtrip. Saw a group of cyclists heading north, looked like the group Cusack hangs with. On the way south there was a head wind. I struggled to go 15mph. Now I know why I wanted to sit on the couch and watch football.

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